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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).











Challah- (Holiday Twist Bread) Recipe

Challah- (Holiday Twist Bread) Category Baking Recipes 
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Ingredients And Procedures

1 pk (or 1 tablespoon) Active Dry

-Yeast 2 tb Sugar

1/4 c Warm Water (110 to 115

-degrees) 2 c All-Purpose Flour

2 To 2-1/2 c Whole Wheat Flour

1/2 ts Salt

1 Egg

2 tb Vegetable Oil

1 1/4 c Water

1 Egg, beaten

1 tb Poppy Seeds

Dissolve the yeast and sugar in the 1/4 cup of warm water. Let stand for 5 minutes. Combine the flours and salt in a mixing bowl. Make a well in the center of the flour mixture and add the egg, oil, yeast mixture and remaining 1-1/4 cups of water. Mix well. Knead the dough on a floured board, adding more whole wheat flour until the dough is smooth and elastic. Place in an oiled bowl. Cover with a damp towel and let rise until doubled, about 1 hour. Divide the dough into three parts. Roll each third into a strip about 15 inches long. Braid the strips together and place on a lightly-oiled baking sheet. Brush with the beaten egg. Sprinkle on the poppy seeds. Cover and let rise until doubled. Bake in a 375-degree oven for 40 to 45 minutes, or until golden

brown.

 
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