Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it enables weight loss whilst still eating many of the foods you love, like pork and hard cheeses.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Peanut- Butter Crisscrosses Recipe

	Category	Baking Recipes
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	Ratings	0

Ingredients And Procedures

1/2 cup margarine*

1/2 cup granulated sugar*

1 cup brown sugar

2 eggs

1 teaspoon vanilla

1 cup peanut butter

2 1/2 cups flour

2 teaspoons soda

1/2 teaspoon salt

Cream margarine, sugars, eggs and vanilla. Stir in peanut butter. Sift dry in gredients; stir into creamed mixture. Roll into balls (rounded teaspoon). Plac e on non-stick treated cookie sheet. Press with back of floured fork to make c risscross. Bake at 350 degrees about 10 minutes.

*1/2 cup margarine and 1/2 cup sugar has been removed from this recipe.

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